Eat pizza for Health, drink beer for Armor. Don't make too much of a mess.
It is rather small, but to speed things even more, players start with half of the arsenal at their disposal. Of course, they will have to find the power weapons and long jump. If it is too small, I may expand it, but this is what it is for now.
Also, its got the lowest possible r_speeds, it never hits 700 polies.