Well, I never flamed or spammed anyone. Just argued, usually not so intensely.Calling people stupid, idiot, jackass, and any other insults are considered flaming. You don't do it all the time, but I don't think anyone can truthfully say that they've never spammed or flamed.
EDIT: @ NineTnine: I think this (these) threads will be good for TWHL, especially if ant is going to ignore us until TWHL3.