Hmm.. Overall, it looks very shoddy. Here're some tips.
1. Change the background! That background image is horrible - you can keep it, but if you do, enclose the entire page in a single-color-background <div> (or span, whatever) with borders. It'll look alot better.
2. You
can change the colours of the menu buttons (Anchors). Add this to your page:
<html>
<head> <style>
a { text-decorations: none; color
[whatever colour you wish (rgb and hex works fine)];
a: hover { color:
[The colour that appears when you're hovering the hyperlink];
a: visited { color:
[The colour displayed when you've visited the page];
</style>
This will add a CSS-style to all your anchors ( <a> ).
3. Divisions and borders. Divide your page into several section (using the very good <div> tag), like so (or however you wish):
- [logo]
- [menu]
- [content]
- [footer]
All of them with their own border (Or change the backgrounds of them, as on
my site).
Keep up the good work - it's 103210012301023021 times better than a freewebs template already. Also, I'd consider getting a different host... freewebs make baby jesus cry.